Understanding Mood Swings During Pregnancy & Ways to Manage Them

Being pregnant is an overwhelming feeling. It is quite normal if you find yourself struggling with the unpredictable pregnancy mood swings. Moods swings are a result of those crazy hormones. However, you should monitor yourself closely if you have a history of depression, anxiety, and other mental health problems. Here we are providing you with some of the facts related to mood swings during pregnancy and some of the tips to manage them.

When do Pregnancy Mood Swings Start?

According to studies and surveys, expectant mothers mostly experience mood swings in pregnancy during the first trimester, more precisely between 6 to 10 weeks and then reappears again in the third trimester as the body starts preparing itself for the birth. Your pregnancy mood swings could actually be a sign of your ongoing depression. Some of the symptoms of depression include:

  • Increased irritability and recurrent anxiety
  • Change in eating habits
  • Sleeping disturbances
  • Inability to concentrate on a particular thing for long
  • Short-term memory loss

Mood swings during pregnancy

Causes of Mood Swings During Pregnancy

The major reasons for mood swings in pregnancy are due to the change in your hormonal levels. During this period, the amount of estrogen and progesterone in your blood increases that prepares your body for pregnancy. However, it can also affect your mood and end up making you tearful and irritated. The most common worries in pregnancy include:

  • Whether I’ll be a good parent
  • Whether my baby will be born healthy
  • How will I cope with labor and childbirth
  • How having a baby will affect my relationship
  • How am I going to manage the finance
  • Whether my partner still finds me attractive (after the change in the body)

Tips to Manage Mood Swings DuringPregnancy

  • Do Not Blame Yourself: It is important for you not to blame yourself for how you are feeling.Though you might find it difficult to be patient, your emotions should calm down on its own.Stop feeling guilty and be kind to yourself. 
  • Talk About How You Feel:The best remedy is to talk it out. Try to be honest about how you feel with your husband, family, and friends. Go to a friendly baby center community, indulge in healthy conversations and seek advice from the fellow mom-to-be.
  • Ask For Help When Needed: You need to understand that the journey throughout your pregnancy is itself a hard work. Remember, you do not have todo everything such as decorating your baby’s nursery, cleaning out the cupboard, or go shopping baby essential single-handed.You can always ask for practical help and lean on your partner, family and friends.
  • Take Ample Rest: You cannot manage your mood if you are already tired. Make sure that you get ample amount of sleep. Try to take short naps throughout the day. This may make up for the lost sleep at night if any. Talk to your boss and try finding ways to take more breaks if you are working.
  • Have Some Fun: Indulge in some fun activities so that you can take off your mind from pregnancy. You can catch up with friends, watch a good movie, read a good book, or go on a date with your partner.
  • Eat a Balanced Diet:Opt for a balanced diet rich in essential nutrients, vitamins, minerals in order to keep yourself and your baby healthy. Go for small meals and drink at least 12 glasses of fluids every day to keep yourself hydrated. Click here to find out a compact list of do’s and don’ts during pregnancy.
  • Do Some Exercising and Stretching: Practice some gentle exercises, stretching, meditation, and yoga to combat various issues such as mood swings, insomnia, muscle pain, and weight gain. Go for a swim or take a walk.
  • Never Neglect your Partner: Try to bond with your partner even more than before and spend quality time with each other. You never know your partner may too have his own worries about becoming a dad. Talking often can help in strengthening your relationship.

Many women find their mood swings during the second trimester of pregnancy becoming more manageable. Once you are done with the severe mood swings of the first trimester,you will gradually be able to have control over your emotions. However, it is normal to have the occasional jiggles. This is most probably because of the tensions and excitement of getting closer to your due date.If your mood swings persist or become more intense and frequent, it is important for you to speak to your health care provider and ask him about the options for dealing with depression or severe mood swings during pregnancy.

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