Kids and children have their own share of anxiety and stress. Young children are not capable of identifying or expressing their own feelings associated with stress and anxiety. They keep struggling with their own thoughts and emotions. According to a survey by the American Psychological Association, more than 30% of children feel depressed and sad because of a family tension or stressed parents.Usually, a child is in stress when a parent or teacher observes changes in his/her behavior. Here we are providing you with few tips for reducing your child’s anxiety and stress.
Your kid might be in stress due to the juggling up between school, classwork, homework, tests, after-school or extra-curricular activities, bullying etc. Some of the child stress symptoms include frequent meltdowns, nightmares or sleeping problems, refusing to go to school, clingy behavior, bed-wetting, behaving younger than their age, headaches, and stomachaches. However, the primary signal is the change in their behavior to a significant extent. It is your duty, as a parent to prepare your kids to manage stress.
Encourage your Child not to Run Away from his Fears and Face them Bravely
We usually avoid the situations that can make us anxious. However, doing this only make it worse and maintains the anxiety. Educate your childto face his fears and make him learn that anxiety reduces naturally over time. We have a system in our body that calms us down.Also, reward your child for his bravery in facing his fears. Hug him, take him out for a toy shopping or give him a pizza or ice cream treat.This is one of the best tips for helping your child manage stress.
Tell your Child that Nobody is Perfect and Sometimes it is Okay to be Imperfect
Most of the parents want their kids to succeed in every aspect like school, sports, etc. But we need to keep this in mind that after all kids need to be like kids. Striving to be good is important. But encouraging your child to work hard and accepting your kid’s imperfections are is equally important.
Emphasize on the Positives
Mostly, stressed children indulge themselves in self-criticism and negative thoughts.For example, instead of a glass being hall-full, he might think it as half-empty.Acknowledge your child’s feelings and encourage your child to focus on the positive aspects of a particular individual, object or situation. Feeling positive is very important for relieving child stress.
Help your Child to Identify Solutions to the Problems
Once you understand the reason for your child’s stress, help your child in finding solutions to the problems. It is great if your child can find out solutions on his own. Even if he cannot, try to suggest some solutions and ask your child to pick out the best.
Practice Meditation with your Child and Schedule Relaxing Activities
Ask your child to take deep breaths. The basic meditating activities and yoga sessions can help in reducing the anxiety and stress. Nowadays, even fun activities like sports, dance have become more of a ladder in success. Make sure that your child engages himself in games like playing with toys, painting etc. just for the sake of fun.
Behavior and Self-Care
Children usually learn behaviors by watching their parents. Therefore, it is very important for you to take care of yourself, adjust the time for your own needs. This way your child can learn about self-caring.
Maintain a Good Sleep Hygiene and Make Mornings Calmer
Kids who do not get an adequate amount of sleep are likely to be more irritated. A sound sleep can help your child to handle stress in school. Set a bedtime for your child and maintain that even on the weekends. Make sure that your child has 30-45 minutes of bedtime routine. This lets your child go into the transition to a relaxed state after the long hectic day. Apart from this, make sure that your home is not loud and you have organized it in a better way. A disorganized, untidy and chaotic household can trigger stress in kids.
Helping kids cope with stress and anxiety is the key to their well-being at home and success in school. It not only teaches your child the importance of self-care but also help him to manage the highs and lows of his future. Follow these tips for reducing your child’s anxiety and stress and ensure a healthy life for your child.