Men’s healthcare is something Dad’s often neglect. Especially if they spend most of their time at home taking care of their kids. With the growing trend of more stay-at-home Dads, raising awareness of men’s health has never been more important.
Why Men’s Healthcare is So Important for Dads?
Illness and injury are two of the biggest factors in men’s healthcare. One day you can feel healthy, and the next day you could find yourself in intensive care. While some illness and injuries are out of your control, you can reduce your risk. This involves living a healthy lifestyle, having regular checkups and being more careful. If you’re still not convinced, just think of the impact it will have on your family if things do go wrong. Below are some of the most common illnesses and injuries that you need to look out for.
Heart Disease and Stroke
Heart disease and circulatory disorders in younger men often arise because of their unhealthy lifestyle. This includes eating high-cholesterol foods and getting little exercise. Stay-at-home dads might not have the chance to get as much exercise as they like. And cooking a quick snack is much easier than preparing a healthy meal especially when you’re looking out potentially troublesome children.
But, you should try to incorporate a healthier approach to your life. If you start preparing healthy meals now, your children will grow up eating healthy. You could take your children out to the park more often for exercise. Knowing CPR is another good skills too.
Cancer is among the leading causes of death in otherwise healthy adults. Some are easy to spot so you can alert your doctor. Others are more insidious. Men over the age of 40 are significantly more likely to develop prostate cancer. So, it’s vitally important that you have a regular check-up. Speak to your doctor or search online to see what you’re at risk of.
Injuries can happen around the house or at work. If you’re careless, you could have a fall in the house. Or you might get into a traffic accident. As a stay-at-home dad, you have more responsibilities. Therefore, you need to take extra precautions to reduce the risk of injuries. If you injure yourself at home and need immediate medical attention, what happens if you have young children?
Mental illness comes in a range of forms. You might suffer from existing conditions and need to take medications. But the most common types suffered by stay-at-home dads is related to stress and exhaustion. A smaller number develop depression-related symptoms. A lack of sleep and prolonged stress of taking care of young children does take its toll on parents. And you need to know that you’re alone. In the 21st-century, there’s no longer stigma attached to mental illness, especially in men. If you suspect you might have the symptoms, book an appointment with your doctor. Don’t try to ride it out, otherwise, your children might pay the price.
Take Care of Your Health
As a stay-at-home dad, you need to take care of your health. Be proactive in living a healthy lifestyle, do plenty of exercises and have regular check-ups. Otherwise, you might find that you can’t look after your kids as effectively. So dads, remember to take men’s healthcare seriously.