An individual can boost the immune system and feel more active and vigorous by preparing and consuming immunity boosting recipes. These days, due to improper food habits and unhealthy diet, most of the young people become more prone to potential diseases and often fall sick.
You can boost the immune system effectively if you start consuming nutrient-rich foods. We have compiled a list of effective immune-system boosting recipes that can make your immune system strong and healthy.
Essential Vitamins and Minerals-Rich Immunity Boosting Recipes
- Immunity-friendly recipesmust contain foods rich in Vitamin C such as citrus fruits, green vegetables, papaya, strawberries, etc.
- Probiotics-rich foods such as yogurt, kraut can help boost the immune system.
- Vitamin E is a highly effective antioxidant that helps the body fight against foreign substances. Peanuts, almonds, sunflower seeds are high in Vitamin E.
- Foods high in Vitamin A and Vitamin D also help strengthen the immune system immensely.
- Easy immune boosting recipesthat contain ingredients high in iron and zinc help massively in improving the power of the immune system.
Anti Inflammatory Pineapple Cucumber Juice – Get Recipe at Veggiesdontbite
You will feel more relaxed from the inside after gulping down this freshly anti-inflammatory squeezed pineapple-cucumber juice. Pineapple contains the enzyme bromelain, and cucumber has plant lignans that help with digestion and reduce inflammation. Just make use of your juicer to prepare this yummy and certainly one of the best immunity boosting recipes in a few minutes.
Antiviral Antibacterial Antifungal Immune Boosting Tonic – Get Recipe at Healthytasteoflife
You should use all fresh health ingredients – garlic, ginger, lemon, and honey for making this potent immunity-boosting tonic that prevents you from all sorts of infections and diseases. The antiviral, antibacterial, and antifungal properties of the ingredients enhance when you crush and mix the key ingredients together in a blender for making the tasty and effective tonic.
Berry Cheesecake Popsicles – Get Recipe at Thedizzycook
Want to make one of the best immune boosting desserts? All you have to do is choose your favorite berries (strawberries, blackberries, blueberries), cook over medium heat, and add honey to the berries. Blend the cooked mixture of berries before refrigerating. Beat cream cheese in a bowl; add milk, sugar, and vanilla. Into popsicle molds, organize the cream cheese and berry mixture, and freeze for a day before having. Berries and honey in the recipe play a vital role in improving the immune system.
Blackberry Sugar-Free Keto Frozen Yogurt – Get Recipe at Wholesomeyum
It is one of the immune boosting recipes that you can make at home in a quick time. All you have to do is add fresh and frozen blackberries high in Vitamins, sugar-free frozen yogurt, vanilla extract, and lemon juice into a blender to blend smoothly. Freeze the blended mixture before tasting this super delectable cold and creamy recipe Keto frozen yogurt.
Blackened Tempeh Salad with Cajun Ranch – Get Recipe at Feastingathome
It’s a vegan and gluten-free recipe, which facilitates in making the immune system strong. Whip up after coating the tempeh and ranch with Cajun spice and toss the creamy and mild spicy mixture with fresh veggies like green onion, kale, radishes, and avocado. This diet is high in Vitamin and antioxidants that help your body to fight off viruses and infections.
Bloody Mary with Baby Kale and Tomato Juice – Get Recipe at Foodnessgracious
If you want to make your immune system healthier and robust, you cannot give this immune-system boosting recipe a miss. It comes packed with baby kale and tomato, which are excellent sources of vitamins. All you have to do is put all ingredients into a blender and keep on blending until the mixture turns smooth. You can even garnish the healthy drink with a stick of pickled veggies.
Breakfast Bowl with Tropical Fruits – Get Recipe at Emilykylenutrition
The tropical breakfast bowl is one of the most effective immune boosting recipes that you can make quickly at home. It contains ingredients that are high in vitamins, antioxidants, and minerals. This healthy breakfast is easy to make. All you need to do is put colorful tropical fruits and yogurt together in a bowl employing your creative skills.
Carrot Turmeric Immune-Boosting Smoothie – Get Recipe at Vanillaandbean
Want to begin your Sunday morning on a healthy note? Make this vegan, vegetarian, and gluten-free recipe. All ingredients are rich in Vitamin A, K & C, and antioxidants. Put the ingredients together in a blender to make the tasty and healthy smoothie that prevents you from getting cold and infections.
Celeriac Healthy Chips – Get Recipe at Lazycatkitchen
Delight your family members by preparing healthy and tasty chips using Celeriac, which is a crunchy root vegetable. Celeriac is an excellent source of essential minerals and also rich in Vitamin K and B-complex vitamins.
Citrus Mango Lemon Beet Raspberry Smoothie – Get Recipe at Halfbakedharvest
Prepare and enjoy sipping this immunity-boosting smoothie, which plays a vital role in preventing your body from winter colds. Just add colorful and fresh fruits rich in Vitamin C and antioxidants into a blender and make a healthy and super tasty smoothie in a few minutes.
Coconut Homemade Granola – Get Recipe at Thewellessentials
This granola is super delicious and one of the best recipes to boost your immune system. The ingredients of this recipe are rich in Vitamin E. To make this easy recipe, you need to pour some granula over yogurt made from fresh coconut.
Delicious and Nutritious Acai Bowl – Get Recipe at Theroastedroot
If you are in search of one of the best immunity boosting recipes that can treat your taste buds and satiate your soul during summer, prepare this recipe consists of ingredients high on vitamins and antioxidants. Before refrigerating, add almond milk and blend all the ingredients smoothly and have it as a chilled breakfast by topping it with various sorts of goodness.
Detox Vegetable Soup – Get Recipe at Thehealthymaven
It is one of the most hearty and effective immunity-boosting soups. Have a bowl of this delicious soup that contains vitamins and antioxidant-rich ingredients. Throw in all fresh veggies, cook the same for some time on medium heat, add vegetable stock and spice, bring the mixture of vegetables to a boil and let simmer.
Easy Frozen Yogurt Popsicles – Get Recipe at Chocolatecoveredkatie
Use plain yogurt, fresh vitamin-rich berries, and maple syrup to prepare this delicious and healthy recipe that you would love to have on a hot summer day. Add the colorful berries and yogurt in a mixing bowl, stir and put the mixture in popsicle molds before keeping the same in a refrigerator.
Fennel and Orange Vegan Salad – Get Recipe at Lazycatkitchen
Keep aside the bowl where you mix all topping ingredients. Take another bowl to mix all salad ingredients. Stir the dressing properly to coat the salad, season the mixture, and put slices of orange on top. The easy to make recipe aids in making the immune system super effective and powerful.
French Onion Soup Stuffed Mushrooms – Get Recipe at Theveglife
It is not only a super delicious recipe but also one of the best immunity-boosting soups. The key ingredients – onion and mushroom, both are excellent sources of minerals and vitamins. Clean the mushrooms, caramelize the onions, throw in some wine, and toss mushrooms with margarine.
Frozen Fruit Cranberry Orange Smoothie- Get Recipe at Cottercrunch
Citrus fruits and berries are the prime ingredients of this immunity-boosting smoothie recipe. The ingredients are high in Vitamin C and antioxidants. Blend the ingredients until smooth and freeze the smoothie before taking a sip.
Ginger and Turmeric Carrot Soup- Get Recipe at Helloglow
Besides comfort food, this recipe is loaded with vitamin and antioxidant-rich ingredients. Slowly simmer all ingredients over low heat and add in lightly roasted veggies to boost flavor and spice up the healing soup using ginger and turmeric.
Greek Revival Salad – Get Recipe at Eatingwell
It is one of the most effective salad recipes to boost your immune system. All you need to do is chop garlic and mix it by adding tomato juice, plenty of oregano, pepper, and lemon juice. Use lots of black olives, fresh veggies, and feta cheese to make the salad.
Kiwi and Pineapple Smoothie Bowl – Get Recipe at Foodmatters
Throw in fresh kiwi, berries, and pineapple into a blender and make this healthy and filling smoothie recipe in a quick time. Once blended, you can top the smoothie with slices of your favorite fruits. All the ingredients are the most excellent sources of vitamins, antioxidants, and minerals.
Lemon Ginger Turmeric Detox Veggie Soup- Get Recipe at Hormonesbalance
You can prepare this anti-inflammatory soup in a quick time. It contains fresh and green vegetables that are rich in essential vitamins, minerals, and antioxidants. Your immune system becomes more powerful once you add this super delectable soup to your daily routine.
Lime Watermelon Summer Cooler- Get Recipe at Rotinrice
Make the watermelon lime cooler at home in quick time to beat the summer heat. It is one of those recipes with immunity-boosting ingredients. All you need to do is blend the ingredients and refrigerate the smoothie before giving it a sip.
Peanut Ginger Tofu Curry- Get Recipe at Homespuncapers
It is one of the best lip-smacking recipes to boost your immune system. The recipe can strengthen your immunity power significantly due to the presence of vitamin and mineral-rich green leafy vegetables, protein-filled tofu, and healthful fats-rich peanuts. All you need to do is bake tofu, lightly fry ginger and garlic along with mustard seeds in olive oil. Add tomatoes and peanuts to make a spice-rich sauce, stir in spinach, and tofu to complete the delicious recipe.
Poppy Seed, Lemon, Almonds, Muffins – Get Recipe at Foodiecrush
In quick time you can make this healthy and delectable recipe at home. The ingredients are some of the finest sources of Vitamin C & E and different immune system improving minerals. Prepare a butter mixture throwing in eggs, lemon zest, and extract of almond. Stir in the lemon poppy seeds after adding yogurt and dry ingredients. Bake the muffins after dividing the batter among a few muffin cups.
Sesame Free Turmeric Hummus – Get Recipe at Chelseyamernutrition
You will fall in love consuming the gluten-free hummus recipe, the ingredients of which offer plentiful anti-inflammatory benefits. It is one of the most effective and appetizing immune-boosting recipes that you can cook within 10 minutes. Throw all ingredients into a blender and olive oil to achieve the consistency you want and have it right away.
Simple Veggies Spring Rolls – Get Recipe at PCRM
Make the palatable spring roll at home that is loaded with antioxidants, vitamins, and mineral-rich ingredients. Wrap the vegetables using a rice paper sheet and serve the spring rolls with a sauce of your choice.
Southwestern Black Bean Burgers (Vegan And Gluten-Free) – Get Recipe at Heatherchristo
Love gorging on burgers but concerned about your health? It is one of the easiest and quickest recipes with immunity-boosting ingredients. Saute jalapeno, onion, beans, and quinoa in olive oil, throw in spices, salt, and coriander along with flakes of potato to make the bean mixture. Create patties using the mixture before refrigerating it and layer the burger with your favorite toppings.
Spring Radish With Cucumber And Mint – Get Recipe at Saladmenu
To keep you hydrated in summer, make this tasty and healthy salad using spring radish and cucumber. You can eat this salad while having lunch. All you have to do is add in the vegetables, use salt and pepper for seasoning, add poppy seeds, and apple cider vinegar to prepare the salad.
Tropical Sunshine Popsicles – Get Recipe at Thefoodiephysician
Make this tasty and immunity-boosting popsicle using vitamin-rich colorful tropical fruits. Mix yogurt and milk in a bowl and blend fresh mangoes smoothly. Pour the yogurt mixture and mango blend into the popsicle molds and between kiwi slices placed on either side. Refrigerate it to enjoy the cold, creamy, and flavorful popsicle.
Turmeric Ginger Immunity-Boosting Energy Shots – Get Recipe at Alphafoodie
To strengthen your immune system, all you need to intake is an energy shot prepared with fresh turmeric and ginger. All you need is a juicer to create this recipe within a quick time that contains antioxidants and anti-inflammatory properties rich ingredients.
Vegan Probiotic Berry Smoothie – Get Recipe at Vibrantplate
Prepare this delicious and nutrient-rich smoothie in a few minutes. Throw your favorite berries and other fruits into a blender and make a smooth blend. It is one of the tastiest and healthiest immune-system boosting recipes that can help eradicate your digestion issues and improves immunity.
Make sure that you prepare the immune boosting recipes at home not only once for the sake of tasting, instead incorporate the recipes in your food routine to make your immune system strong and sturdy. You will stay fit and healthy if your immune system functions actively.